Do you feel at home in nature? Do you want to live your whole life outside? Well, along with our Boundless Energy walks, Fort Hill Farms now has guided Mindful Meditation through our fields and forest!
Join us Friday, July 26, 2019 7:00pm for an introductory class with Julie Rumrill on pristine forestland near the water to calm you down and perk you up!
You know he’ll cover all that’s important and naturelle!
More on Julie Rumrill
Julie Rumrill is an adjunct professor of Earth Science at Southern Connecticut State University and Gateway Community College in New Haven, Connecticut. She has wide and varied interests in Coastal Oceanography, Glaciology, Climate Change and Natural Disasters. She earned an M.S. in Geology from University of Vermont in 2009, a B.S. in Environmental Earth Science from Eastern Connecticut State University in 2005, and has been involved with field studies in Kenya, Russia, Samoa, and Greenland. She also holds a degree in business management and was a successful entrepreneur for 10 years.
In addition to her academic, fieldwork, and business experience, Julie is a certified yoga instructor and qualified teacher of Mindfulness-Based Stress Reduction (MBSR), a scientifically-supported, mind-body medicine program, developed at UMASS Medical School. She has taught and led mindfulness practices for corporate team-building, private writing groups, creativity workshops, and proactive mental health for first-year university students. She also works privately with individuals affected by asthma and diabetes, teaching mindfulness practices as a tool to manage chronic illness, anxiety, and depression.