Mindful Meditation

Optimize Thyself

Woman on top of mountain meditating

Optimize Thyself (AKA Happy Brain) is an 8-hour course in Mindfulness-Based Mental Resilience (MBMR) taught by Julie Rumrill, a university professor and professional mindfulness instructor.

When:  four consecutive Fridays - September 13, 20, 27 and October 4

Time:  Each session runs from 7-9pm

Where:  The creamery at Fort Hill Farms

Cost:  $75/person (includes all four sessions)

This experiential workshop series helps participants develop skill and incorporate mindfulness-based practices into their lives.  Each week, we will explore Mindfulness practices and topics related to self-awareness and mental resilience including:

  • Perception
  • Physiology and the Breath
  • Stress and the Body’s Response
  • Reacting versus Responding
  • Effective Communication

Due to limited space, only registrations that have been paid are considered complete.  Please note:  We are unable to give refunds if you are unable to attend for any reason.

Payment can be made via:

  • Check, made out to Julie Rumrill and mailed to PO Box 372, Thompson, CT 06277
  • Online through PayPal

For any questions or more information, email rumrillj@gmail.com.